Daily Self-Evaluation Template

Daily Self-Evaluation Template
Example | Chart | Ideas

Whether you are a parent, a student, an employee, a community member, or any combination of these roles, evaluating yourself by the end of the day can tell a lot about the kind of person you are. Self-evaluation is an important first step in being aware of yourself, and self-awareness is the first step to personality development and leading a life of meaning and integrity. The main goal is to make you see what you are doing well and what you need to focus on in order to achieve your personal goals. This allows to identify areas in your life to improve such as health, relationships, career, finance, etc.

Self-evaluation can never be effective if it relies only on your imagination. You need to write things down, and the easiest way to do so is to use some type of rating system. This template is a tool that can measure your daily activities and performance based on the four dimensions of personal development: physical, mental, emotional and spiritual. This tool allows to collect data about your daily activities and practices and compare your scores day by day. It promotes personal accountability and motivates to take actions so that you can continue pursuing your most important goals.


  • Rate yourself against each of the listed activities and practices.
  • Use some of the listed ideas to develop your physical, mental, emotional and spiritual intelligences.
  • Add ideas that is relevant to your situation.
  • Evaluate your progress at the end of every day.
  • Make it a daily routine in order to improve.
  • You need to be honest and accurate when rating yourself.

This template is a Microsoft Excel document that you can use and modify to best suits your needs. For example, you may add activities, practices and improvement ideas that is relevant to your situation. You may also change the rating scheme or create an evaluation worksheet for every month. The Excel template also includes a chart that is automatically updated to reflect the progress made to each of the four dimensions.

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