Daily Self-Evaluation Template

Daily Self-Evaluation Template
Example | Chart | Ideas

Whether you are a parent, a student, an employee, a community member, or any combination of these roles, evaluating yourself by the end of the day tells a lot about the kind of person you are. Self-evaluation is an important first step in being aware of yourself, and self-awareness is the first step to personality development and leading a life of meaning and integrity.

The primary objective is to make you see what you are doing well and what you need to focus on in order to achieve your personal goals. This process allows the identification of areas for improvement in your life such as health, relationships, career, finance, and beyond. Self-evaluation can never be effective if it relies only on your imagination. You need to write things down, and the easiest way to do so is to use some type of rating system.

This daily self-evaluation template is a tool that can measure your daily activities and performance based on the four dimensions of personal development: physical, mental, emotional and spiritual. This tool allows to collect data about your daily activities and practices and compare your scores day by day. It promotes personal accountability and motivates to take proactive actions aligned with your primary goals.


  • Rate yourself against each of the listed activities and practices.
  • Use some of the listed ideas to develop your physical, mental, emotional and spiritual intelligences.
  • Add ideas that are relevant to your situation.
  • Evaluate your progress at the end of every day.
  • Make it a daily routine in order to improve.
  • You need to be honest and accurate when rating yourself.

This template is a Microsoft Excel document that you can use and modify to best suits your needs. For example, you may add activities, practices and improvement ideas that is relevant to your situation. You may also change the rating scheme or create evaluation worksheets for every month. The template also includes a chart that is automatically updated to reflect the progress made across each of the four dimensions, contributing to your journey of personal development.

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